Why would anyone decide to not eat for an entire day? Fasting has gotten a bad reputation because some people think of fasting as starving yourself or it’s a type of diet. Well the definition of fasting is to abstain from consuming any solid foods and drink for a certain period of time.
You can look at fasting as a new start to change in eating patterns. Detachment from sugary, processed, acidic foods by fasting gives us the ability to choose healthier options.
Once you go through an appropriate fast you start to feel more electric! Yes, I said electric! In fact, we are all electric beings beginning with the base of atoms working together to fire neurons through our nervous system. Everything we do in our daily lives is controlled and enabled by electrical signals!
Eating healthier raises frequency in the body bringing thought solace and inner peace.